The Living Mala
The Living Mala book is about bringing the practice of yoga into all aspects of life, creating a living practice. These helpful tools are reminders in exploring what it means to have a practice and to what practicing yoga can entail in our often busy lives.
Available on Amazon!
Cover Image copyright©Nancy Alder 2016, The Living Mala© copyright all rights reserved Nancy Alder and Liz Vartanian
The Living Mantra
Our words matter! Oh yes they do, but not just the words we use out loud to others. The words we tell ourselves DAILY matter too. In “The Living Mantra”, dive deep into 108 mantras, both old and new, that will help you create a life you love. It is time we start talking to ourselves in a loving manner.
Available on Amazon.
Cover Image copyright©Elizabeth Vartanian 2017
The Living Mantra© copyright all rights reserved Nancy Alder and Liz Vartanian